GOURMET TART vs BAKLAVA
Nutrition comparison per 100 g serving
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GOURMET TART wins in 5 out of 11 nutrient categories
GOURMET TART: 5
vs
BAKLAVA: 4
(2 ties)
Overview
| Nutrient | GOURMET TART | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 439 cal | 500 cal | |
| Protein | 3.5 g | 7.9 g | |
| Carbs | 50.9 g | 55.3 g | |
| Fat | 21.1 g | 26.3 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET TART | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET TART | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 219 MG | 79 MG |