GOURMET STYLE SARDINE FILLETS IN SPRING WATER vs PICNIC MACKEREL SALAD
Nutrition comparison per 100 g serving
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GOURMET STYLE SARDINE FILLETS IN SPRING WATER wins in 7 out of 12 nutrient categories
GOURMET STYLE SARDINE FILLETS IN SPRING WATER: 7
vs
PICNIC MACKEREL SALAD: 4
(1 ties)
Overview
| Nutrient | GOURMET STYLE SARDINE FILLETS IN SPRING WATER | PICNIC MACKEREL SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 192 cal | |
| Protein | 21.4 g | 9.6 g | |
| Carbs | 1.2 g | 8 g | |
| Fat | 9.5 g | 12.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET STYLE SARDINE FILLETS IN SPRING WATER | PICNIC MACKEREL SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GOURMET STYLE SARDINE FILLETS IN SPRING WATER | PICNIC MACKEREL SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 381 MG | 608 MG |