GOURMET SNACK MIX vs ORGANIC ONION RINGS
Nutrition comparison per 100 g serving
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ORGANIC ONION RINGS wins in 5 out of 10 nutrient categories
GOURMET SNACK MIX: 4
vs
ORGANIC ONION RINGS: 5
(1 ties)
Overview
| Nutrient | GOURMET SNACK MIX | ORGANIC ONION RINGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 43.3 g | 67.9 g | |
| Fat | 26.7 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SNACK MIX | ORGANIC ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 32.1 MG |
Minerals
| Mineral | GOURMET SNACK MIX | ORGANIC ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Sodium, Na | 433 MG | 214 MG |