GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL vs MOZZARELLA CHEESE CORN EMPANADA
Nutrition comparison per 100 g serving
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GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL wins in 5 out of 10 nutrient categories
GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL: 5
vs
MOZZARELLA CHEESE CORN EMPANADA: 4
(1 ties)
Overview
| Nutrient | GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL | MOZZARELLA CHEESE CORN EMPANADA | Winner |
|---|---|---|---|
| Calories | 112 cal | 416 cal | |
| Protein | 6.2 g | 12.8 g | |
| Carbs | 12.1 g | 32 g | |
| Fat | 4.1 g | 25.6 g | |
| Fiber | 0.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL | MOZZARELLA CHEESE CORN EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL | MOZZARELLA CHEESE CORN EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 360 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 226 MG | 152 MG |