GOURMET SELECT vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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GOURMET POPCORN wins in 6 out of 10 nutrient categories
GOURMET SELECT: 2
vs
GOURMET POPCORN: 6
(2 ties)
Overview
| Nutrient | GOURMET SELECT | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 36.7 g | 46.4 g | |
| Fat | 40 g | 32.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SELECT | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SELECT | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 767 MG | 821 MG |