GOURMET SEAFOOD KING CRAB IN BRINE vs SARDINES IN WATER
Nutrition comparison per 100 g serving
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GOURMET SEAFOOD KING CRAB IN BRINE wins in 4 out of 10 nutrient categories
GOURMET SEAFOOD KING CRAB IN BRINE: 4
vs
SARDINES IN WATER: 3
(3 ties)
Overview
| Nutrient | GOURMET SEAFOOD KING CRAB IN BRINE | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 74 cal | 111 cal | |
| Protein | 16 g | 22.2 g | |
| Carbs | 0 g | 1.1 g | |
| Fat | 1 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SEAFOOD KING CRAB IN BRINE | SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SEAFOOD KING CRAB IN BRINE | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 389 MG | |
| Iron, Fe | 1.1 MG | 2 MG | |
| Sodium, Na | 378 MG | 156 MG |