GOURMET SEAFOOD KING CRAB IN BRINE vs SARDINE FILLETS IN MUSTARD & DILL SAUCE
Nutrition comparison per 100 g serving
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SARDINE FILLETS IN MUSTARD & DILL SAUCE wins in 5 out of 11 nutrient categories
GOURMET SEAFOOD KING CRAB IN BRINE: 3
vs
SARDINE FILLETS IN MUSTARD & DILL SAUCE: 5
(3 ties)
Overview
| Nutrient | GOURMET SEAFOOD KING CRAB IN BRINE | SARDINE FILLETS IN MUSTARD & DILL SAUCE | Winner |
|---|---|---|---|
| Calories | 74 cal | 160 cal | |
| Protein | 16 g | 16.0 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SEAFOOD KING CRAB IN BRINE | SARDINE FILLETS IN MUSTARD & DILL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SEAFOOD KING CRAB IN BRINE | SARDINE FILLETS IN MUSTARD & DILL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 378 MG | 491 MG |