GOURMET SAUERKRAUT vs OLOVES
Nutrition comparison per 100 g serving
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GOURMET SAUERKRAUT wins in 6 out of 10 nutrient categories
GOURMET SAUERKRAUT: 6
vs
OLOVES: 2
(2 ties)
Overview
| Nutrient | GOURMET SAUERKRAUT | OLOVES | Winner |
|---|---|---|---|
| Calories | 36 cal | 140 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SAUERKRAUT | OLOVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 32 MG |
Minerals
| Mineral | GOURMET SAUERKRAUT | OLOVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,253 MG |