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Brittany Records, GOURMET SAUERKRAUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (37% DV).
- Rich source of Vitamin C, total ascorbic acid (83% of Daily Value per 100g).
About GOURMET SAUERKRAUT
Olykraut Gourmet Sauerkraut is a raw fermented vegetable product made from organic cabbage, onion, green apple, carrot, sea salt, grapefruit juice, and caraway seed. Per 100g it has just 36 calories, 7.14g carbohydrates, 3.6g fiber, and no fat or protein. The 28g serving is a small condiment portion. The addition of apple and grapefruit juice gives it a mildly sweet, citrus-forward note compared to plain sauerkraut. As a naturally fermented product it retains live cultures.
Ingredients
INGREDIENTS: CABBAGE*, ONION*, GREEN APPLE*, CARROT*, SEA SALT, GRAPEFRUIT JUICE*, CARAWAY SEED*, AND JACOBSEN SALT CO. SEA SALT ORGANIC
Dietary Information
GOURMET SAUERKRAUT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in GOURMET SAUERKRAUT include Vitamin C, total ascorbic acid (83% DV) , and Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 36 calories per 100 grams, GOURMET SAUERKRAUT gets 0% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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