GOURMET SANDWICH ROLLS vs WHOLESOME OATMEAL LOAF
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET SANDWICH ROLLS wins in 7 out of 14 nutrient categories
GOURMET SANDWICH ROLLS: 7
vs
WHOLESOME OATMEAL LOAF: 4
(3 ties)
Overview
| Nutrient | GOURMET SANDWICH ROLLS | WHOLESOME OATMEAL LOAF | Winner |
|---|---|---|---|
| Calories | 282 cal | 256 cal | |
| Protein | 9.9 g | 7.0 g | |
| Carbs | 52.1 g | 46.5 g | |
| Fat | 4.2 g | 4.7 g | |
| Fiber | 4.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SANDWICH ROLLS | WHOLESOME OATMEAL LOAF | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SANDWICH ROLLS | WHOLESOME OATMEAL LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 116 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 521 MG | 442 MG |