GOURMET SANDWICH ROLLS vs 100% WHOLE WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT DINNER ROLLS wins in 7 out of 14 nutrient categories
GOURMET SANDWICH ROLLS: 4
vs
100% WHOLE WHEAT DINNER ROLLS: 7
(3 ties)
Overview
| Nutrient | GOURMET SANDWICH ROLLS | 100% WHOLE WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 263 cal | |
| Protein | 9.9 g | 13.2 g | |
| Carbs | 52.1 g | 44.7 g | |
| Fat | 4.2 g | 2.6 g | |
| Fiber | 4.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SANDWICH ROLLS | 100% WHOLE WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SANDWICH ROLLS | 100% WHOLE WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 521 MG | 421 MG |