GOURMET SALTED PEANUTS vs OMEGA 3 MIX
Nutrition comparison per 100 g serving
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GOURMET SALTED PEANUTS wins in 5 out of 10 nutrient categories
GOURMET SALTED PEANUTS: 5
vs
OMEGA 3 MIX: 3
(2 ties)
Overview
| Nutrient | GOURMET SALTED PEANUTS | OMEGA 3 MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 25 g | 46.7 g | |
| Fat | 46.4 g | 33.3 g | |
| Fiber | 17.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SALTED PEANUTS | OMEGA 3 MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SALTED PEANUTS | OMEGA 3 MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 107 MG | 0 MG |