GOURMET POPPING CORN vs ORCHARD VALLEY HARVEST
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 7 out of 13 nutrient categories
GOURMET POPPING CORN: 4
vs
ORCHARD VALLEY HARVEST: 7
(2 ties)
Overview
| Nutrient | GOURMET POPPING CORN | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calories | 355 cal | 643 cal | |
| Protein | 9.7 g | 14.3 g | |
| Carbs | 61.3 g | 14.3 g | |
| Fat | 16.1 g | 64.3 g | |
| Fiber | 12.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPPING CORN | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Sodium, Na | 1,129 MG | 0 MG |