GOURMET POPPING CORN vs ORCHARD VALLEY HARVEST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOURMET POPPING CORN: 4
vs
ORCHARD VALLEY HARVEST: 4
(2 ties)
Overview
| Nutrient | GOURMET POPPING CORN | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calories | 355 cal | 589 cal | |
| Protein | 9.7 g | 21.4 g | |
| Carbs | 61.3 g | 19.6 g | |
| Fat | 16.1 g | 51.8 g | |
| Fiber | 12.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPPING CORN | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 268 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 1,129 MG | 339 MG |