GOURMET POPCORN vs BLUNCH PEANUTS
Nutrition comparison per 100 g serving
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GOURMET POPCORN wins in 5 out of 10 nutrient categories
GOURMET POPCORN: 5
vs
BLUNCH PEANUTS: 3
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | BLUNCH PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 46.4 g | 14.3 g | |
| Fat | 32.1 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | BLUNCH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | BLUNCH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 750 MG | 321 MG |