GOURMET POPCORN vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
GOURMET POPCORN: 3
vs
LANCE: 5
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | LANCE | Winner |
|---|---|---|---|
| Calories | 536 cal | 564 cal | |
| Protein | 14.3 g | 31.8 g | |
| Carbs | 46.4 g | 22.9 g | |
| Fat | 32.1 g | 38.8 g | |
| Fiber | 7.1 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 265 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 821 MG | 388 MG |