GOURMET POPCORN vs ENGLISH WALNUT PIECES
Nutrition comparison per 100 g serving
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ENGLISH WALNUT PIECES wins in 5 out of 11 nutrient categories
GOURMET POPCORN: 4
vs
ENGLISH WALNUT PIECES: 5
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | ENGLISH WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 649 cal | |
| Protein | 10.7 g | 15.8 g | |
| Carbs | 57.1 g | 14.0 g | |
| Fat | 28.6 g | 64.9 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | ENGLISH WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | ENGLISH WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 714 MG | 0 MG |