GOURMET POPCORN vs M&M'S
Nutrition comparison per 100 g serving
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M&M'S wins in 4 out of 10 nutrient categories
GOURMET POPCORN: 3
vs
M&M'S: 4
(3 ties)
Overview
| Nutrient | GOURMET POPCORN | M&M'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 486 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 53.6 g | 48.6 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 10.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | M&M'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Sodium, Na | 393 MG | 86 MG |