GOURMET POPCORN vs GOURMET SALTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOURMET POPCORN: 4
vs
GOURMET SALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | GOURMET SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 607 cal | |
| Protein | 5 g | 25 g | |
| Carbs | 77.5 g | 25 g | |
| Fat | 15 g | 46.4 g | |
| Fiber | 2.5 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | GOURMET SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | GOURMET SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 375 MG | 107 MG |