GOURMET POPCORN vs SALTED CARAMEL PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED CARAMEL PEANUTS wins in 8 out of 15 nutrient categories
GOURMET POPCORN: 4
vs
SALTED CARAMEL PEANUTS: 8
(3 ties)
Overview
| Nutrient | GOURMET POPCORN | SALTED CARAMEL PEANUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 85.7 g | 32.1 g | |
| Fat | 8.9 g | 42.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | SALTED CARAMEL PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | SALTED CARAMEL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 86 MG | 607 MG | |
| Sodium, Na | 500 MG | 339 MG |