GOURMET POPCORN vs ROASTED CASHEWS WITH SPICES AND CHILI PEPPER
Nutrition comparison per 100 g serving
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ROASTED CASHEWS WITH SPICES AND CHILI PEPPER wins in 5 out of 10 nutrient categories
GOURMET POPCORN: 3
vs
ROASTED CASHEWS WITH SPICES AND CHILI PEPPER: 5
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | ROASTED CASHEWS WITH SPICES AND CHILI PEPPER | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 89.3 g | 26.7 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | ROASTED CASHEWS WITH SPICES AND CHILI PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | ROASTED CASHEWS WITH SPICES AND CHILI PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 4.2 MG | |
| Sodium, Na | 250 MG | 633 MG |