GOURMET POPCORN vs W.L. FOODS
Nutrition comparison per 100 g serving
Ad 468x60
W.L. FOODS wins in 5 out of 10 nutrient categories
GOURMET POPCORN: 3
vs
W.L. FOODS: 5
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | W.L. FOODS | Winner |
|---|---|---|---|
| Calories | 475 cal | 443 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 80 g | 64.3 g | |
| Fat | 15 g | 17.1 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | W.L. FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 6 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | W.L. FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 57 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 125 MG | 444 MG |