GOURMET POPCORN vs DELICIOUS WHITE POP CORN
Nutrition comparison per 100 g serving
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DELICIOUS WHITE POP CORN wins in 6 out of 10 nutrient categories
GOURMET POPCORN: 3
vs
DELICIOUS WHITE POP CORN: 6
(1 ties)
Overview
| Nutrient | GOURMET POPCORN | DELICIOUS WHITE POP CORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 429 cal | |
| Protein | 2.5 g | 10.7 g | |
| Carbs | 80 g | 60.7 g | |
| Fat | 15 g | 21.4 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | DELICIOUS WHITE POP CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | GOURMET POPCORN | DELICIOUS WHITE POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 125 MG | 929 MG |