GOURMET PATRIOATS OATMEAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 6 out of 11 nutrient categories
GOURMET PATRIOATS OATMEAL: 4
vs
INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | GOURMET PATRIOATS OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 294 cal | 400 cal | |
| Protein | 10.6 g | 12.5 g | |
| Carbs | 43.5 g | 75 g | |
| Fat | 5.9 g | 6.3 g | |
| Fiber | 5.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PATRIOATS OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | GOURMET PATRIOATS OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 78 MG | |
| Iron, Fe | 1.7 MG | 5 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 125 MG | 300 MG |