GOURMET PANCAKE AND WAFFLE MIX vs WAFFLE LADY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOURMET PANCAKE AND WAFFLE MIX: 4
vs
WAFFLE LADY: 4
(2 ties)
Overview
| Nutrient | GOURMET PANCAKE AND WAFFLE MIX | WAFFLE LADY | Winner |
|---|---|---|---|
| Calories | 368 cal | 348 cal | |
| Protein | 2.6 g | 6.5 g | |
| Carbs | 86.8 g | 80.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PANCAKE AND WAFFLE MIX | WAFFLE LADY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | GOURMET PANCAKE AND WAFFLE MIX | WAFFLE LADY | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 87 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 1,211 MG | 696 MG |