GOURMET OLIVES vs BONITO DEL NORTE IN ORGANIC EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOURMET OLIVES: 4
vs
BONITO DEL NORTE IN ORGANIC EXTRA VIRGIN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | GOURMET OLIVES | BONITO DEL NORTE IN ORGANIC EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 233 cal | 200 cal | |
| Protein | 6.7 g | 28 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 23.3 g | 12 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET OLIVES | BONITO DEL NORTE IN ORGANIC EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET OLIVES | BONITO DEL NORTE IN ORGANIC EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 867 MG | 655 MG |