GOURMET OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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GOURMET OATMEAL wins in 5 out of 10 nutrient categories
GOURMET OATMEAL: 5
vs
GRANOLA: 4
(1 ties)
Overview
| Nutrient | GOURMET OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 274 cal | 512 cal | |
| Protein | 10.7 g | 11.6 g | |
| Carbs | 57.1 g | 44.2 g | |
| Fat | 4.8 g | 34.9 g | |
| Fiber | 7.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GOURMET OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 3 MG | 3.4 MG | |
| Sodium, Na | 167 MG | 0 MG |