GOURMET OATMEAL vs BUTTERED OATS
Nutrition comparison per 100 g serving
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GOURMET OATMEAL wins in 7 out of 10 nutrient categories
GOURMET OATMEAL: 7
vs
BUTTERED OATS: 2
(1 ties)
Overview
| Nutrient | GOURMET OATMEAL | BUTTERED OATS | Winner |
|---|---|---|---|
| Calories | 274 cal | 412 cal | |
| Protein | 10.7 g | 5.9 g | |
| Carbs | 57.1 g | 52.9 g | |
| Fat | 4.8 g | 20.6 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET OATMEAL | BUTTERED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GOURMET OATMEAL | BUTTERED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 3 MG | 3.2 MG | |
| Sodium, Na | 167 MG | 118 MG |