GOURMET OATMEAL BLENDS vs BANANA & MAPLE FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BANANA & MAPLE FLAVOR INSTANT OATMEAL wins in 7 out of 14 nutrient categories
GOURMET OATMEAL BLENDS: 5
vs
BANANA & MAPLE FLAVOR INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | GOURMET OATMEAL BLENDS | BANANA & MAPLE FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 372 cal | |
| Protein | 8.0 g | 9.3 g | |
| Carbs | 38.2 g | 74.4 g | |
| Fat | 21.5 g | 5.8 g | |
| Fiber | 5.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET OATMEAL BLENDS | BANANA & MAPLE FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | GOURMET OATMEAL BLENDS | BANANA & MAPLE FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 5 MG | 465 MG |