GOURMET NUT vs KROGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOURMET NUT: 3
vs
KROGER: 3
(4 ties)
Overview
| Nutrient | GOURMET NUT | KROGER | Winner |
|---|---|---|---|
| Calories | 400 cal | 633 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 53.3 g | 20 g | |
| Fat | 16.7 g | 50 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUT | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GOURMET NUT | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 0 MG | 433 MG |