GOURMET NUT vs PUMPKIN SPICE FLAVORED PRETZELS
Nutrition comparison per 100 g serving
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GOURMET NUT wins in 6 out of 10 nutrient categories
GOURMET NUT: 6
vs
PUMPKIN SPICE FLAVORED PRETZELS: 3
(1 ties)
Overview
| Nutrient | GOURMET NUT | PUMPKIN SPICE FLAVORED PRETZELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 25 g | 3.3 g | |
| Carbs | 42.9 g | 73.3 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUT | PUMPKIN SPICE FLAVORED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | GOURMET NUT | PUMPKIN SPICE FLAVORED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 18 MG | 333 MG |