GOURMET NUT vs WEIS
Nutrition comparison per 100 g serving
Ad 468x60
WEIS wins in 5 out of 10 nutrient categories
GOURMET NUT: 4
vs
WEIS: 5
(1 ties)
Overview
| Nutrient | GOURMET NUT | WEIS | Winner |
|---|---|---|---|
| Calories | 355 cal | 536 cal | |
| Protein | 9.7 g | 14.3 g | |
| Carbs | 71.0 g | 42.9 g | |
| Fat | 9.7 g | 35.7 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUT | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | GOURMET NUT | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 65 MG | 196 MG |