GOURMET NUT vs PIGGLY WIGGLY
Nutrition comparison per 100 g serving
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GOURMET NUT wins in 4 out of 10 nutrient categories
GOURMET NUT: 4
vs
PIGGLY WIGGLY: 3
(3 ties)
Overview
| Nutrient | GOURMET NUT | PIGGLY WIGGLY | Winner |
|---|---|---|---|
| Calories | 500 cal | 579 cal | |
| Protein | 16.7 g | 18.4 g | |
| Carbs | 53.3 g | 29.0 g | |
| Fat | 26.7 g | 47.4 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUT | PIGGLY WIGGLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET NUT | PIGGLY WIGGLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Sodium, Na | 667 MG | 0 MG |