GOURMET NUT vs MARLOW
Nutrition comparison per 100 g serving
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MARLOW wins in 5 out of 10 nutrient categories
GOURMET NUT: 4
vs
MARLOW: 5
(1 ties)
Overview
| Nutrient | GOURMET NUT | MARLOW | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 53.3 g | 60.7 g | |
| Fat | 26.7 g | 21.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUT | MARLOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GOURMET NUT | MARLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 667 MG | 0 MG |