GOURMET NUT vs WASABI SOY ALMONDS
Nutrition comparison per 100 g serving
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WASABI SOY ALMONDS wins in 11 out of 21 nutrient categories
GOURMET NUT: 4
vs
WASABI SOY ALMONDS: 11
(6 ties)
Overview
| Nutrient | GOURMET NUT | WASABI SOY ALMONDS | Winner |
|---|---|---|---|
| Calories | 484 cal | 607 cal | |
| Protein | 12.9 g | 17.9 g | |
| Carbs | 48.4 g | 21.4 g | |
| Fat | 22.6 g | 53.6 g | |
| Fiber | 9.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUT | WASABI SOY ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | GOURMET NUT | WASABI SOY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 214 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 32 MG | 411 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |