GOURMET NUT vs NUTRITION RECOMMENDED MIX
Nutrition comparison per 100 g serving
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GOURMET NUT wins in 5 out of 10 nutrient categories
GOURMET NUT: 5
vs
NUTRITION RECOMMENDED MIX: 4
(1 ties)
Overview
| Nutrient | GOURMET NUT | NUTRITION RECOMMENDED MIX | Winner |
|---|---|---|---|
| Calories | 484 cal | 595 cal | |
| Protein | 12.9 g | 23.8 g | |
| Carbs | 48.4 g | 19.1 g | |
| Fat | 22.6 g | 50 g | |
| Fiber | 9.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUT | NUTRITION RECOMMENDED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | GOURMET NUT | NUTRITION RECOMMENDED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 143 MG | |
| Iron, Fe | 3.5 MG | 4.3 MG | |
| Sodium, Na | 32 MG | 179 MG |