GOURMET NUT vs FLAMIN' HOT THIN CRISPS PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOURMET NUT: 5
vs
FLAMIN' HOT THIN CRISPS PRETZELS: 5
(1 ties)
Overview
| Nutrient | GOURMET NUT | FLAMIN' HOT THIN CRISPS PRETZELS | Winner |
|---|---|---|---|
| Calories | 484 cal | 429 cal | |
| Protein | 12.9 g | 7.1 g | |
| Carbs | 48.4 g | 78.6 g | |
| Fat | 22.6 g | 7.1 g | |
| Fiber | 9.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUT | FLAMIN' HOT THIN CRISPS PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | GOURMET NUT | FLAMIN' HOT THIN CRISPS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 4.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 32 MG | 1,393 MG |