GOURMET NUT vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 12 out of 16 nutrient categories
GOURMET NUT: 3
vs
SUNFLOWER KERNELS: 12
(1 ties)
Overview
| Nutrient | GOURMET NUT | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 298 cal | 633 cal | |
| Protein | 2.5 g | 20 g | |
| Carbs | 47.5 g | 23.3 g | |
| Fat | 12.5 g | 50 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUT | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | GOURMET NUT | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 1.4 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 1,167 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 500 MG | |
| Zinc, Zn | 0 MG | 5 MG |