GOURMET NUT vs ORGANIC CASHEWS
Nutrition comparison per 100 g serving
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GOURMET NUT wins in 5 out of 10 nutrient categories
GOURMET NUT: 5
vs
ORGANIC CASHEWS: 3
(2 ties)
Overview
| Nutrient | GOURMET NUT | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calories | 298 cal | 600 cal | |
| Protein | 2.5 g | 16.7 g | |
| Carbs | 47.5 g | 30 g | |
| Fat | 12.5 g | 43.3 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUT | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | GOURMET NUT | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |