GOURMET NUT vs GOODFIELDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOURMET NUT: 4
vs
GOODFIELDS: 4
(2 ties)
Overview
| Nutrient | GOURMET NUT | GOODFIELDS | Winner |
|---|---|---|---|
| Calories | 298 cal | 625 cal | |
| Protein | 2.5 g | 12.5 g | |
| Carbs | 47.5 g | 25 g | |
| Fat | 12.5 g | 62.5 g | |
| Fiber | 5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUT | GOODFIELDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | GOURMET NUT | GOODFIELDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |