GOURMET NUT vs MIXED NUTS
Nutrition comparison per 100 g serving
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GOURMET NUT wins in 4 out of 10 nutrient categories
GOURMET NUT: 4
vs
MIXED NUTS: 3
(3 ties)
Overview
| Nutrient | GOURMET NUT | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 643 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 25 g | 17.9 g | |
| Fat | 39.3 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUT | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GOURMET NUT | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 625 MG | 607 MG |