GOURMET NUT vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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GOURMET NUT wins in 6 out of 10 nutrient categories
GOURMET NUT: 6
vs
MACADAMIA NUTS: 3
(1 ties)
Overview
| Nutrient | GOURMET NUT | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 800 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 25 g | 13.3 g | |
| Fat | 39.3 g | 83.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUT | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GOURMET NUT | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 625 MG | 333 MG |