GOURMET NUT vs DELUXE LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE LIGHTLY SALTED MIXED NUTS wins in 8 out of 15 nutrient categories
GOURMET NUT: 4
vs
DELUXE LIGHTLY SALTED MIXED NUTS: 8
(3 ties)
Overview
| Nutrient | GOURMET NUT | DELUXE LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUT | DELUXE LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GOURMET NUT | DELUXE LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 625 MG | 143 MG |