GOURMET NUT vs BARBECUE SEASONED PEANUTS AND PRETZELS NUT CLUSTERS
Nutrition comparison per 100 g serving
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BARBECUE SEASONED PEANUTS AND PRETZELS NUT CLUSTERS wins in 6 out of 11 nutrient categories
GOURMET NUT: 4
vs
BARBECUE SEASONED PEANUTS AND PRETZELS NUT CLUSTERS: 6
(1 ties)
Overview
| Nutrient | GOURMET NUT | BARBECUE SEASONED PEANUTS AND PRETZELS NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 25 g | 46.7 g | |
| Fat | 39.3 g | 26.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUT | BARBECUE SEASONED PEANUTS AND PRETZELS NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GOURMET NUT | BARBECUE SEASONED PEANUTS AND PRETZELS NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 625 MG | 567 MG |