GOURMET NUT vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 9 out of 14 nutrient categories
GOURMET NUT: 4
vs
ALMONDS: 9
(1 ties)
Overview
| Nutrient | GOURMET NUT | ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 25 g | 46.9 g | |
| Fat | 39.3 g | 34.4 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUT | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 18.8 MG |
Minerals
| Mineral | GOURMET NUT | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 719 MG | |
| Sodium, Na | 625 MG | 0 MG |