GOURMET MIXED NUTS vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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GOURMET MIXED NUTS wins in 6 out of 11 nutrient categories
GOURMET MIXED NUTS: 6
vs
BLACK WALNUTS: 4
(1 ties)
Overview
| Nutrient | GOURMET MIXED NUTS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 614 cal | |
| Protein | 28.6 g | 24.6 g | |
| Carbs | 28.6 g | 8.8 g | |
| Fat | 42.9 g | 59.7 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MIXED NUTS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GOURMET MIXED NUTS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 526 MG | |
| Sodium, Na | 268 MG | 0 MG |