GOURMET MEDITERRANEAN SARDINES IN OLIVE OIL vs WILD ALASKA SOCKEYE SALMON
Nutrition comparison per 100 g serving
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GOURMET MEDITERRANEAN SARDINES IN OLIVE OIL wins in 5 out of 10 nutrient categories
GOURMET MEDITERRANEAN SARDINES IN OLIVE OIL: 5
vs
WILD ALASKA SOCKEYE SALMON: 2
(3 ties)
Overview
| Nutrient | GOURMET MEDITERRANEAN SARDINES IN OLIVE OIL | WILD ALASKA SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 205 cal | 141 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.4 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET MEDITERRANEAN SARDINES IN OLIVE OIL | WILD ALASKA SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 380 MG | 212 MG | |
| Iron, Fe | 3.4 MG | 0.5 MG | |
| Potassium, K | 394 MG | 329 MG | |
| Sodium, Na | 307 MG | 282 MG |