GOURMET MEDITERRANEAN SARDINES IN OLIVE OIL vs WHOLE OYSTERS PACKED IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE OYSTERS PACKED IN WATER wins in 4 out of 10 nutrient categories
GOURMET MEDITERRANEAN SARDINES IN OLIVE OIL: 3
vs
WHOLE OYSTERS PACKED IN WATER: 4
(3 ties)
Overview
| Nutrient | GOURMET MEDITERRANEAN SARDINES IN OLIVE OIL | WHOLE OYSTERS PACKED IN WATER | Winner |
|---|---|---|---|
| Calories | 205 cal | 141 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.4 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET MEDITERRANEAN SARDINES IN OLIVE OIL | WHOLE OYSTERS PACKED IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 380 MG | 24 MG | |
| Iron, Fe | 3.4 MG | 10.4 MG | |
| Potassium, K | 394 MG | 114 MG | |
| Sodium, Na | 307 MG | 333 MG |