GOURMET MEDITERRANEAN SARDINES IN OLIVE OIL vs SMOKED MUSSELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOURMET MEDITERRANEAN SARDINES IN OLIVE OIL: 4
vs
SMOKED MUSSELS: 4
(3 ties)
Overview
| Nutrient | GOURMET MEDITERRANEAN SARDINES IN OLIVE OIL | SMOKED MUSSELS | Winner |
|---|---|---|---|
| Calories | 205 cal | 202 cal | |
| Protein | 25 g | 19.2 g | |
| Carbs | 0 g | 6.4 g | |
| Fat | 11.4 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MEDITERRANEAN SARDINES IN OLIVE OIL | SMOKED MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET MEDITERRANEAN SARDINES IN OLIVE OIL | SMOKED MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 380 MG | 85 MG | |
| Iron, Fe | 3.4 MG | 15.3 MG | |
| Potassium, K | 394 MG | 0 MG | |
| Sodium, Na | 307 MG | 532 MG |