GOURMET KETTLE CORN vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
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SUPERIOR NUT & CANDY wins in 5 out of 10 nutrient categories
GOURMET KETTLE CORN: 3
vs
SUPERIOR NUT & CANDY: 5
(2 ties)
Overview
| Nutrient | GOURMET KETTLE CORN | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 464 cal | 588 cal | |
| Protein | 3.6 g | 20.6 g | |
| Carbs | 75 g | 23.5 g | |
| Fat | 17.9 g | 52.9 g | |
| Fiber | 7.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET KETTLE CORN | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET KETTLE CORN | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 464 MG | 412 MG |